I only went for a short run last night, all be it with a few quick bits, so I decided to do some steady miles tonight.
Wrong idea.
Went over the woods but my thighs were burning, I didn't realise how tired my legs would be.
Took it easy and cut it short as the last thing I want is an injury.
2.7m
28mins
140 avg bpm
Might not run for a couple of days then have a long one on Sunday.
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment