Sunday, 15 June 2008

Hospital run

Decided to do the hospital run again as with only a few weeks to train I won't gain much by pushing myself too hard.

This time I did it the opposite way to usual so that I finish on the hill up to the house.

1hr 15mins
7m
143 avg bpm

again nice and steady, legs felt OK and I'm happy with the run.

No comments: