Going round and round and round

Well 5 times actually.
I resurrected my old Sainsburys park run - with the boy and daughter number one.

1 warm up (with Kids)
1 fast
1 slow (with Kids)
1 fast
1 slow (with Kids)

then the boy did one fast by himself - and did it nearly as quick as my fastest. Hmmmm.

OK so I'm not quick.

Anyway

2.3m
20mins
146 avg bpm