Went for a quick run, decided do a bit of hill training,
jogged down the hill, then back up, then down, then - well you get the idea.
2.1m
20mins
137 avg bpm
not great but better than nothing.
Subscribe to:
Post Comments (Atom)
About Me
- Andy.M.
- A born again runner? After an 11 year lay off after injury, I've dusted off my trainers and started jogging.
No comments:
Post a Comment