Pace Maker

Probably my last run before Mansfield so I decided to do 3 miles with a few gentle hills - but trying to get in the rhythm of 9 min miles.

Usually I do this quite a bit to get my legs educated to the pace I'm after, but I haven't really been able to in my "condensed" training schedule.

Needless to say I couldn't do it and ran to fast.

3.2m
28mins
158 avg bpm

Legs are a bit stiff but it was OK.

I'll have to keep a close eye on my mile times come Saturday or I'm really going to suffer in the latter stages.